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Intermittent fasting on the Way of St. James

Intermittent fasting is a technique that has become very popular in recent times for the multiple health benefits that include weight loss, cholesterol reduction, promotion of cellular autophagy, and also keeping you in ketosis (that is, using fat as fuel) and feeling full of energy.

Now, is it possible to do intermittent fasting when you do something as intense and demanding as the Camino de Santiago?

In this article, I’m going to tell you about my experiences with intermittent fasting on the Camino de Santiago, how I did it and what results I had, as well as other side effects.

This article also exists in video format.

Clarifications

And before we begin, I want to make 3 clarifications…

First, I am not a doctor or health professional and I recommend that before trying it on your own, you talk to a doctor and investigate the subject thoroughly to clear up all doubts.

Second, if you haven’t done intermittent fasting before, don’t go experimenting with fasting along the way. I have 8 years of experience doing intermittent fasting, which includes windows from 16 hours to multi-day fasts.

Third, my experiment is anecdotal and lacks scientific rigor. The scientific method requires precise measurements and a controlled environment and I didn’t have any of that (on the other hand, it’s the perfect way to do the experiment also because it’s ridiculous to think about having a controlled environment on the Camino de Santiago)

My reasons for intermittent fasting were mainly not to suffer energy drops during the stages and to second lose weight, if possible.

Experiment in 2022

During this experiment, I walked 26 days in a row where I rode approximately 700km (670km in official stages, plus post-stage rides).

My experiment included days of total fasting (water only), food fasting (only coffee or tea before starting the stage), partial fasting (broken in the middle of the stage, at km 20) plus some non-fasting days

I didn’t have any kind of dietary restriction, and I tried to cook and eat as healthy as possible, whenever possible…. (This selection of days was not intentional but entirely natural… Normally I don’t have breakfast but I enjoy having a tea or coffee during the morning but on the way it wasn’t always possible…)

The fasting windows were between 16 and 21 hours…

Let’s talk about the results.

Regarding hunger, I walked almost all the stages without hunger, which was not surprising.

Of the times I broke my fast in the middle of the stage… some was out of gluttony, and others were because he had food in his backpack and he didn’t want to carry it anymore.

About the energy levels, of the 26 days, I walked 24 feeling full of energy; Of the 2 days I felt low on energy, one attributed it to breaking the fast with poor quality food (more precisely, a supermarket potato omelette) and the second to not fully recover from having done a double stage the day before.

And about weight, I started the road with 86.4kg and finished it with 79.3kg, so I lost weight 7.1kg, in 26 days.

Experiment in 2024

After the success of the 2022 experiment, I decided to repeat it in 2024, but in a more relaxed way. We walked more than 1000km (about 960km in official stages), spread over about 40 days.

On this occasion, I had breakfast in almost all the traditional shelters that offered breakfast, which must have been about 9.

The rest of the days, if there was a kitchen in the hostel and it was possible, she would make me a tea; if not, he did not eat or drink anything other than water until he reached his destination.

This time, I lost approximately 5.5kg, from 90kg on day 0, to 84.5kg, on day 34.

Side Efects

Doing intermittent fasting on the road has other, non-health-related side effects.

On the positive side, you’re going to save a lot of money. Let’s say you stop 1 time a day for breakfast, and you end up spending 3-4€.

If you multiply it by the number of days (let’s assume 30 as is the French way from SJPP in France) it is a saving of 90-120€, and if you stop more than once, much more…

And it also simplifies and improves your oral hygiene, since you don’t have to brush your teeth as often.

On the downside, a good part of the socialization of the Camino happens in bars when we make stops; If you don’t stop at the bars, you’re missing out on those opportunities to meet and chat with other pilgrims.

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The Side Effects of Doing a Camino to Santiago

The Way of St. James is a very intense experience that captivates tens of thousands of people each year and although it is not often spoken about, it has physical and psychological consequences that affect the pilgrim in the short, medium, and long term.

Warning

Doing the camino can have effects on health and on the soul; some of these effects are serious and others are funny.

Of course each person is a world and these effects that I am going to tell you today are based on my personal experience; as well as on the experience of people that I met in multiple paths and it may be that your personal experience is different…

And regarding the effects, one last thing before the intensity of the side effects is directly related to the way of doing the Camino.

The effects become much more noticeable on long trails and with a backpack, while on short trails and without a backpack they may be less evident or not visible.

1. Improvement in self-esteem (especially after finishing your first path)

You have set yourself a very difficult thing and you have completed it.

I’ve walked with heat, cold, at night, during the day, with mist , under the rain, with fatigue and pain, with thirst and hunger.

You have carried your backpack for many hours a day and many kilometers.

You have left your comfort zone and you have reached and surpassed your limits several days, and above all, you have been the protagonist of a movie story (and not a passive spectator).

After completing such an experience it is absolutely normal that you feel that you are capable of doing more things than you thought possible and that your self-esteem is better than ever.

2. Improvement in physical condition

The routine of the Camino involves walking between 20km and 30km a day, which translates to between 5 to 8 hours of aerobic exercise each day, every day.

This is much more exercise than most people do in their daily routine and it can be quite painful at the beginning while the body adapts to the new routine.

Because of this reason it is recommended to train before doing the Camino, to reduce the pains and the days of suffering.

All of that exercise can be translated a improvement of physical condition that includes gain of muscle mass and in reduction of fatty tissue, toning the whole body and in many cases slimming down.

This improvement can be intensified by taking care of the diet (which on the way is not easy) and doing intermittent fasting.

3. Changed sleep schedules (and a better quality of sleep, in some cases)

The routine of the Camino forces the pilgrim to wake up early and go to sleep early, to make the most of the hours of light.

To synchronize the hours of sleep with the night helps many people to sleep better, despite the fact that the conditions of privacy and silence in the hostels are not the optimal ones.

Also a deeper dream can be attributed to the tiredness generated by walking so many hours.

To sleep better contributes to number 4 effect.

4. Better humor

On the Camino, it is possible to disconnect from the pressures of everyday life and relax, and it is quite normal to have catharsis talking about your life with complete strangers.

One also has more contact with nature and enjoys the fresh air…

All of this contributes to us being more relaxed and in a better mood…

5. Becoming minimalist (or to appreciate living with less things…)

The Way teaches us that we can live an intense and satisfying experience, with a few possessions that fit in a backpack, and that in the end, we don’t need so many things.

This learning is then transferred to everyday life and many pilgrims become minimalist after completing the journey.

6. Wish for a simpler life

In our daily life, we spend the day worried and planning an uncertain future or reflecting and regretting past mistakes.

Every day on the road is much simpler and forces you to live in the present, where the most immediate concerns.

* To what time to wake up…

* How far to walk…

* How much water to load…

* Where are you going to sleep…

* Where and what are you going to eat…

* If you are going to be able to wash the clothes…

* If other pilgrims are well…

at the same time that it proves to be a physically demanding experience, which is a life more like that which our nomadic ancestors led.

7. Get even more bored with the daily routine.

There exists the theory that our perception of the passage of time is directly related to the amount of new information that we receive.

In that regard, the Way is a most intense experience that can be, since we are constantly in contact with new sites, with new people and new information all the time.

It results a dilation of time: the sensation of that has passed much more time of what really passed physically…

Because of that, when one returns to one’s daily routine, the world seems very boring…

The routine life exposes you to very little new information, few new people, and few new experiences…

Because it is important to give oneself time at the end of the journey to decompress and readjust to everyday life…

8. To have a great desire to do another Camino

According to guru Tony Robbins, the human being has 6 emotional needs: Significance, Consistency, Uncertainty, Connection, Growth and Contribution…

Robbins says that any experience that satisfies at least 3 of the 6 can become addictive, and that the more it satisfies, the more addictive it becomes…

The Camino satisfies all those emotional needs like few experiences in life.

This helps to explain a lot the popularity of the path. Many of the tens of thousands of people who do it each year are repeating it.

And to finish, probably the last side effect will be more funny and more curious.

9. Emotional reaction to seeing a yellow arrow

…which is completely logical.

Anyone who has made a long journey has undergone a Pavlovian training, of associating the yellow arrow with the relief of being on the correct path.

Once outside the path, encountering a yellow arrow can result in a range of emotions, among which is…

* surprise (“is there a Camino?”, “the Camino passes by here?”, “how does it go through here and I didn’t know?”)

* nostalgia (“ohhhh, I miss the Camino!”, “I want to return to the Camino!”, “We have to go back to the island!!! I mean …Camino!”).

* the call to adventure (it is not strange to have wild desires to follow the arrows to see where they lead)

And it is also possible to feel briefly relief and bewilderment…

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The biggest misunderstandings of the Way of Saint James

The Camino de Santiago is a centenary experience that has become very fashionable in the last 30 years, but there are some confusions on the part of the general public, pilgrims, and governments.

The misunderstandings that I am going to name today are not in any kind of order.

NOTE: This article was originally written in 2022, but updated with experiences from 2024.

Misunderstanding #1: “That there is only one Camino de Santiago” (for the general public)

This misunderstanding is the least common and it is by people who have barely heard spoken about the path or who have learned about the path through the film “The Way”…

Also the confusion arises because one usually speaks in the singular: THE WAY. On the other hand, many times, when speaking in the singular, it usually refers specifically to the French road.

It is, in reality, that there are many Santiago routes; it is an interconnected network that, although it ends, in Santiago (or in Finisterre) and covers not only Spain, but also Western Europe. This network reaches very remote sites such as Poland and the Arctic Circle and includes other European itineraries such as the Via Francigena, which goes from Canterbury in England, to Rome and the Camino de San Ola, which goes from Oslo to Trondheim (and which goes backwards, from Trondheim to Oslo, is a route to Santiago).

Misunderstanding #2: “That one can walk alone in the direction of Santiago/Finisterre” (for the general public and pilgrims)

That the road leads to Santiago does not imply that it can only be done in the direction of Santiago. The road can be traveled in the opposite direction. In fact, it was the way that pilgrims in antiquity returned to their home.

Although a little uncommon option, it is becoming more popular. When I did my first path in 2011, I saw in total two people that were doing it backwards.

In this last path in the year 2022, on the French path, I could see between 2 and 3 people EACH DAY.

Misunderstanding #3: “The road is overflowing with people in the summer” (of the general public and even of the pilgrims)

This misunderstanding is spread by the media and is only valid for a few points of the way, such as the French Way from Sarria or O Cebreiro or the English Way from Ferrol.

Other paths and other sections of path usually have very few pilgrims in summer, such as the Basque Interior Way, where I walked completely alone for 5 days, like the Madrid Way, where we were almost alone, the Aragonese Way where we coincided, as maximum, in the same albergue 8 pilgrims and the Winter Way, where we coincided 9 of the 12 pilgrims that we were doing the route.

Misunderstanding #4: The Camino is “cheap” (by the general public and pilgrims)

It is true that the path is more accessible than other travel alternatives, especially due to the low cost of hostels, but in order for it to be “cheap” it requires a lot of discipline.

Assume the following prices in 2024…

  • Bed: 10€ (range 5-17€ in shared room)
  • Breakfast(s): 4€ (people usually 1 or 2 stops in bars to rest)
  • Lunch menu: 12€ (range 10-16€ menu “accessible”)
  • Dinner menu: 12€ (range 10-16€ menu “accessible”)
  • Others: 6€ (laundry, dryer, beers between meals)

We could assume a daily expense of 44€ per day.

If we multiply that by the number of days, the French route from Saint Jean can cost quite 1320€, that without counting the cost of transport to arrive and leave the route…

If you want it to be cheap, you have to:

  • Minimize the stops at the bars…
  • You have to cook lunch and dinner as much as possible

(and this is not always possible, since there are hostels that do not have a kitchen) or eat badly.

If you are interested in the topic, we have made a video about it.

Misunderstanding #5: That the Camino is made based on arrows… (by the administrations and governments)

Multiple administrations, both in Spain and in other countries, seeing the success of the Way of St. James, have taken advantage of creating their own paths or their own variants to boost their economies, such as the Ignatian Way, which goes from Azpeitia in the Basque Country to Montserrat, or the Maritime Way which goes along the Catalan Coast to Barcelona, to give some examples.

Unfortunately these administrations, only have concerned themselves in signaling the path and in providing tourist information.

The reality is that the paths are made of shelters and not of arrows.

In order for a road to succeed, it is necessary that there be accommodations at low cost in a large percentage of the route.

Misunderstanding #6: That the tracing of the path does not change… (for the general public and the pilgrims)

There are several reasons why the road changes place…

On one hand, due to the appearance of new variants signaled, such as to avoid road sections (Montejurra variant, between Estella and Los Arcos) as to that you pass by some famous monument (examples Monte Juan de la Peña or of the Abbey of Javier, on the Aragonese way, the latter not appearing in some guides…)

Another common reason is due to the construction of large infrastructure works that do not respect the historical route, as often happens with highways or dykes.

Also for a desire of the administrations to make it more touristically attractive, making it easier and reducing kms. Or well, for the same route to also be accessible to cyclists. This is the case of the new route of the English Way.

And finally, and saddest, by human speculation…

The road is business and that the road passes through your town can be a very good source of income. It has been known for a long time, the case of the town of Ventosa, in the stage Logroño-Nájera, which had diverted the arrows so that they went to the town to spend money, something that guides like Gronze have already formalized and that have renamed the original road as “direct road”) but there are also newer cases (at least from my perspective) of Cirueña, in the stage Nájera-Santo Domingo de la Calzada…

Misunderstanding #7: the physical end of the Camino de Santiago (by the pilgrims)

It seems a foolish question, but the vast majority of pilgrims do not know where “exactly” the road to Santiago ends, the KM 0.

Many pilgrims think that it is the tomb of the Apostle or well the cathedral of Santiago.

It is curious that every pilgrim INSTINCTIVELY ends his road at KM 0, and that he finds himself in the center of the plaza del Obradoiro…

There is a bowl on the floor that says Camino de Santiago, European itinerary.

A very satisfying detail of design, I must admit, is that if we see a satellite photo of the Plaza del Obradoiro, we see how the paths unite in the center, in the same way as the hyper-simplified design of the star.

Misunderstanding #8: The sense of the phrase “The tourist demands, the pilgrim thanks” (by the pilgrims)

The tourist demands and the pilgrim thanks is one of the most well-known phrases of the Way, but nowadays it is used to manipulate and abuse the pilgrims.

To this misunderstanding, we dedicate a complete article.

Misunderstanding #9: “That every person who takes the path is a pilgrim.” (by the media and the general public)

There exists the mistaken custom of calling “pilgrim” “every person who does the Camino de Santiago,” while the term “pilgrim” should be used for the person who behaves with respect to the Camino and to its traditions, to the sites by which he passes, to the environment, to the inhabitants of the populations, and to the other pilgrims.

To understand how a pilgrim should behave, we wrote a decalogue of good conduct.

Misunderstanding #10: “That everyone who works in a albergue is ah hospitalero.” (by the media and pilgrims)

In the same way, there exists the mistaken custom of referring to any person in charge of a shelter, regardless of the type, with the title of “hospitalero,” a term that should only be used EXCLUSIVELY for those who offer what is said in the name: “hospitality”. We’ve written another article where we explain this in detail.

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Analysis of the film: The Way (2010)

“The Way” is the most well-known film, set and filmed on the Camino de Santiago and has helped to popularize the Camino de Santiago throughout the world, despite being a film overvalued by many pilgrims.

In this article, I would like to make a review of the film, centered on how it captures the essence of the experience, how much of what it shows is true and how much is poetic license.

The Plot of “The Way”

Let’s talk a little about the movie.

It was filmed in the year 2010 and set in that year (please remember the year because it is important);

it is directed by Emilio Estevez and starring Martin Sheen (father and son in real life and in the film).

It is about a father who loses a son who was beginning to make the Camino de Santiago and decides to do it in his honor and in the process he rediscovers himself.

Personally, being a film fanatic, I admit that the movie did not like me, for reasons unrelated to the representation of the Way.

I think it has serious script problems: it is full of exaggerated characters; convoluted dialogues; unnecessary plots (such as the backpack falling into the river or the backpack being stolen) and “exposition dumps,” which is when a character tells another character the necessary contextual information to advance with the film. (the most exaggerated example is the police officer from Saint Jean, who in his free time could work in a pilgrim information office).

In terms of cinematography, it portrays the landscape very well, although it takes many liberties including of places off the beaten path, sites out of sequence, and with people walking in the wrong direction.

Now, regarding the representation of the experience…

Equipment and clothing for the Camino de Santiago (according to “The Way”)

Let’s start with the equipment.

It is an American film and Americans like large backpacks, and in the film it is shown that the pilgrims are carrying backpacks much larger and heavier than necessary.

The backpack of Daniel (the deceased son) included: compass, maps, and a photographic album; heavy and impractical things that no one would recommend carrying on the Camino.

An arguable detail would be the use of a sleeping mat.

At that time it was normal to carry a sleeping mat in case you had to sleep on the floor of the hostel, although by 2010 it was falling out of use. In fact, I took a sleeping mat on my first Camino and I didn’t use it once.

Nevertheless, even in 2024, sleeping mats can still be seen as a result of the recommendations of the old guides in book format.

Regarding clothing, several characters are seen walking around with jeans and boots. It is not recommended to wear jeans on the trail, as they are uncomfortable and difficult to wash and dry; and boots are optional, preferring hiking shoes.

A correct detail is the use of “Camino Guide”, something that was very normal before the popularization of Smart Phones and of guides online like the Eroski guide at that time.

A nice detail is the reference to a special Dutch guide, with shortcuts and advice… such guides existed and still exist… but they are German and yellow-covered.

Death in the Pyrenees

On the death of the son, which is the trigger of the film’s plot, it happens while completing the stage where it crosses from France to Spain through the Pyrenees.

The route of Napoleon, as it is known as the Saint Jean-Roncesvalles mountain variant, is very well signposted and it is almost impossible to get lost and, much less, to suffer a fatal accident.

Furthermore this route closes when there are adverse weather conditions.

However, on the other hand, although they are not discussed regularly, there are several deaths on the Camino each year, but the majority are due to heart attacks and traffic accidents.

The human group (aka The Camino family)

On the human group, it was very accurate that each character be from a different country, but it falls very short on a diversity level.

The real Camino is much more diverse and it makes a mistake of not including any Spanish or Spanish-speaker in the group, nor including Koreans, and including briefly an Italian…, being these 3, demographic groups very important at that time and now.

It is not realistic to keep the group closed and stable throughout the entire film. People are known all the time and the groups that form, change a lot of members.

And it is very unrealistic that all the pilgrims are doing the camino for the first time… (except for the police officer). In reality you will meet a lot of experienced pilgrims…

And finally, the least realistic of all is that the characters forced themselves to walk together, not tolerating each other. It is quite common to find people with whom you have no affinity or well people who act in an unpleasant manner and it is most normal to ignore them and continue on your way.

Free Camping on the Camino

Then, the two situations of spending the night outdoors that were shown in the film were unnecessary and illogical.

It would have been advisable and totally possible to obtain shelter in both circumstances… even in that era.

On the French route, there are towns every few kms and many options of accommodation…

Furthermore, in the second opportunity, in “Torres del Rio” there is another village with services literally next to it….

The life in the hostels

And about the hostels…

I think it is one of the weakest points of the film for not representing correctly the experience of sleeping in hostels…

Despite showing the lack of privacy and the snoring, they do not clearly show the different types nor the rules of coexistence…

There are strict curfews at the hostels to respect the rest of the pilgrims, and one cannot enter to sleep late at night when everyone is sleeping.

The boots or sneakers must be left outside of the hostel, and inside the hostel all the pilgrims wear sandals or flip-flops… People walking inside the hostel with boots.

And people don’t wash clothes in fountains… there are laundromats and many with washing machines and dryers available.

Sleeping in monasteries, like it shows in the movie, only happens once and it is in Sobrado dos Monxes, on the Northern Way;

there are some parish hostels where you sleep in churches but nothing so beautiful and many traditional welcoming hostels are usually the old school of the village.

Lavish banquets do not exist, and they certainly do not exist in parish albergues. The meals are usually very simple, and they usually consist of salad and pasta, although sometimes one has the luck of having some slightly more elaborate dishes.

He doesn’t show any peregrine collaboration around the preparation of communal meals, which is normal in parish hostels: no character cooks, nor cleans, nor sets the table, nor washes the dishes.

It doesn’t show any “ceremonies” or “blessings” to the pilgrims, like those at the parish albergues of Logroño, Grañon, Bercianos del Real Camino and more…

Furthermore, in more than one scene, although brief, it is seen that they put the backpacks on the beds, violating rule #1 of the road!!!

And finally, show a hostel with occupied beds for tomorrow, when it is mandatory to leave the hostels very early.

What leads us to the next great distortion of this film.

The Walking period

The schedule in which the characters walk does not correspond with reality, and definitely not with that of the French Way.

The Camino de Santiago is a route of dawns and not a road of sunsets.

In the film they do not walk even once in the morning. And they walk a lot in the afternoons.

They are carrying the backpacks all the time.

The normal behaviour is to walk fast in the morning to arrive at the destination as soon as possible, and to ensure a bed in the hostel, to get rid of the backpacks… and so to be able to rest and then to go out to eat or to cook in the hostel.

The representation of Santiago

The way Santiago is represented, has been and is the point of greatest contention and consists of 2 scenes:

the first of the Cathedral of Santiago and the second in the office of the Pilgrim.

Starting with the Cathedral, the group enters through el Pórtico de la Gloria (Portal of Glory)… and shows the 2 old traditions:

give 3 small head-bounces (or crocques) to the statue of the Saint, also known as the Saint Dos Crocques…, located at the base of the central pillar and to touch on a specific point the central column, a tradition so popular throughout the centuries that the imprint of the hand.

These two traditions were forbidden in the year 2008, two years before the filming of this movie; and given that the financing of the movie by the Xunta de Galicia, I consider it “deceptive advertising” to include this scene.

Then one sees the botafumeiro functioning, which is not seen in all masses and which is seen less and less.

And returning to the Pórtico de la Gloria (Portal of Glory), the entire area is closed to the general public and for some time it has become a museum, where to see it you have to pay 12€ and if you are a pilgrim 10€.

The other scene in Santiago is in the pilgrim’s office, where the characters request the Compostela.

This scene, beyond certain poetic licenses, was well filmed and captured this moment (one of the few representative scenes of the movie). Unfortunately, today the process of obtaining the Compostelas has been largely automated and that interview with the pilgrim no longer exists.

To request the Compostela, a form is filled out online and the Compostela is no longer written by hand, but is printed. Indeed, this whole new process is quite mundane and there is emphasis on selling you a new certificate, the distance certificate, which is not free.

Muxía, as the end of the Way of St. James

And my last criticism was the effort to promote Muxía, by the government of Galicia.

The way the town was included without context and without mentioning Finisterre is insulting. (to the point of erasing Finisterre, literally, from the map).

Perfectly they could have named both locations and choose for some specific reason Muxía, but the way that they chose was very clumsy.

By a coincidence of life, I accidentally found myself in a bar in Finisterre on the day the movie was premiered on television, and I can confirm that I am not the only one who thinks that.

Well represented details

Now well… I want to end the article in a positive way, recognizing that, in the film, there are still 2 moments well represented…

The first is the reunion in Burgos with other pilgrims.

Personally I think it lacked a farewell from someone who was returning home.

And the second and last;

while staying a luxurious hotel, each with their private room, choosing to spend time together in the same room captures perfectly the intensity of the bonds created with other pilgrims while making the journey;

and may it be, probably, the best scene of the whole film.

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The biggest mistakes to avoid when doing the Camino de Santiago.

If you are thinking of doing your first journey and you still don’t know how to do it, it may be that, due to lack of experience and knowledge, you will make mistakes in the planning that you will regret for a long time.

Here is a list of the most common mistakes and how to avoid them…

Error #1: Starting too close to Santiago.

This is the most common mistake.

Let me make an analogy: to start the road very close to Santiago, is like starting a book by the final chapter, or starting to watch a series by the last episode. All the interesting things have already happened and what remains is the resolution of the characters’ destiny.

It is said that “the road can be started from any place” but that is a half-truth…

There are clearer starting points:

Oviedo for the primitive road,

Ferrol for the English road,

the border with France, for the French road, the Aragonese, the one from the north and the Basque interior…

Advice: Start it as far as possible, from the beginning, when it is clear where it begins… or well, from another country… even though you need to split the path with multiple trips and multiple years to arrive in Santiago…

What leads us to error number 2.

Error #2: To do the camino just for a few days.

There are people who do the Camino on weekends, others who start near Santiago, and others who cannot take more days.

There are external issues that restrict our free time, but, having the freedom to choose, there are several reasons why doing it for a few days is a bad idea.

The first is due to “adaptation of the body to intense exercise,” which requires several days for the body to stop hurting. Suppose your body needs 7 days to adapt, (in my case, more) it is not the same to do 1 journey of 30 days (where we will have 7 bad and 23 good) than 3 journey of 10 days (where we will have 21 bad days and 9 good).

The second is a greater intensity and temporal compression; the more days we are in the Camino, the greater is the temporal distortion factor: a week on the Way, can be equivalent to 3 weeks in the ordinary world (although this also brings problems… it can become such an intense experience that when it ends, you may need a few days to “decompress”).

It is that it has a therapeutic effect; it helps a lot of people to recover from tragic moments of their lives, to clarify ideas and to reconnect with other people; and to achieve these benefits is necessary time. In the same way that a single session with the psychologist, it is not going to cure you of your traumas.

So the second piece of advice is: Go as many days as possible.

Error #3: Not to prepare physically.

The Camino, done the old fashioned way, aka without backpack transport, is much harder than it can be explained, and people greatly underestimate the wear, fatigue, and pain it produces.

Not training beforehand, it makes you more susceptible to injuries that prevent you from continuing and that you have to abandon prematurely and also increases the temptation to take shortcuts and skip stages.

So my advice is to go as trained as possible…

That implies, before starting the Camino, making walks progressively longer, (10km, 18km, 25km, for example) during several days (ideally consecutively or as much as possible) with the backpack loaded and the hiking boots on.

This, in addition to preparing the body, also serves to test if the backpack is comfortable or if adjustments are needed. Also, it serves to check that the footwear does not cause chafing.

And returning to the previous example, if your body needed 7 days to adapt, with preparation it may be that you reduce it to half or less.

And talking about the backpack.

Error #4: Assemble the backpack incorrectly.

A poorly packed backpack can turn your journey a nightmare, and it is a costly error to correct, whatever the reason… Either for having to throw away unnecessary things or sending them by mail to your house or well for having to buy necessary things, without being able to look at the prices much… as long as there are stores (and it may not be…).

Advice 4: We prepared a video where we explain how to assemble the backpack and what things you should consider taking, as well as general advice.

Error #5: Having a rigid completion date.

This is a very common and very complicated error to avoid due to the demands of everyday life, from not having more days of vacation to having a plane or train ticket purchased that cannot be changed.

In an ideal world, you should be able to go home when you feel that your journey has ended; leave it because if you feel that the Camino is not for you or you have been injured or well continue walking because the body and soul ask you to.

My advice is that, to the extent possible, do not commit to a completion date, postpone the purchase of the return ticket as much as possible and avoid commitments on those dates. Imagine the best possible scenario and plan for it.

Error #6: To do the French Way and, above all, in Galicia.

I know this may seem controversial, because the French Way is the one that is culturally more relevant and I would even dare to say that it has more cultural sites of interest than all the others combined.

But the French route is very crowded and very commercialized, and it has lost much authenticity. Furthermore that crowding intensifies in the last section, to the point that the spirit of the route is lost and all the charm. The good things of the route, such as the camaraderie, the familiarity, and even the parish and donation hostels, all of that disappears.

So regarding this I have several tips.

Advice: Take any other path that is not the French WAy; all other alternatives, even if they are more popular than they were a few years ago, are much more authentic. In another article we analyze in detail what are the options and questions we must ask before.

Error #7: Thinking that the main objective is to arrive in Santiago.

The arrival in Santiago is definitely a bittersweet moment; on one hand it’s beautiful because you’ve achieved a difficult goal and it’s an experience that has to be lived, at least once.

But it is also very sad; it means the end of a wonderful and intense experience and saying goodbye to people with whom you have developed a very intense bond and you probably will not see again in your life.

The goal of the journey is to enjoy each day to the fullest and to value each moment.

Advice: Prioritize living the experience as completely as possible, not getting the “Compostela”.

Error #8: To do the Camino to show off.

The Camino de Santiago is one of the most transformative experiences a person can live as an adult. It is a unique opportunity to live harmoniously with people from different cultures, from all over the world, and it is also quite affordable, being within reach of many people.

It is therefore, in my opinion, the absolute worst reason to do a “Camino de Santiago” is the “status” that it confers having done it and furthermore trying to do it with the least possible effort.

Sadly there is a saturation of people during the last days of the journey who want recognition without the effort and that attitude ruins the experience for everyone.

And it is sad and foolish that that status ends so simply by asking: “Where did you start?” because the answers “Sarria” or “O Cebreiro” will not only not generate recognition or admiration that this people seeks, but they will generate “active contempt” of the people who made the Way from afar and who could not enjoy in the last days… and with all reason.

But well, if you still want to do it for posturing, instead of giving you advice, I’ll ask you a question: what sounds more impressive? To say that you started it in “Sarria” or in another country, like “France”?

Error #9: To be accompanied by people with a different plan/idea than ours.

The Camino is an intimidating experience and many people are afraid to face it alone. Nevertheless, doing the journey in company presents different problems and challenges and it may make the experience even more difficult.

It is important to understand that the decision to do it with one or more people, whether a partner, friends, family, or strangers, will affect the way to plan and to live the path, existing advantages and disadvantages.

We made a separate article where we discussed it in detail.

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Videos in English

The archaeological site of Kolona, in Aegina

We explored the archaeological site of Kolona, in Aegina, Greece, as well as its archaeological museum and the land and underwater defenses of the area.

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The Mycenaean city of Tiryns

Today we return to the Peloponnese to visit the archaeological site of Tiryns.

Tiryns (in ancient Greek Τίρυνς and in modern Τίρυνθα) is an archaeological site of Mycenaean in the Argolida prefecture of the Peloponnese peninsula, some kilometers north of Napflio.

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The Acropolis of Athens

The Acropolis of Athens is the most popular archaeological site in Greece, visited by thousands of people every day.

Although its most recognized monument is the Parthenon, there is a much more important detail about this hill that is unknown to most people.

In this video, we explore the multiple monuments, as well as tell the true reason for their importance and a couple of anecdotes that changed the course of history.

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The Roman ruins of Thessaloniki

This paragraph contains an embedded YouTube video. In this video we explore the main Roman and Hellenistic ruins in Thessaloniki.

Thessaloniki was an imperial capital during the Tetrarchy and suffered an important construction boom, where several of the structures arrived to our days.

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Edessa

Edessa (or Ancient Edessa) was the first capital of ancient Macedonia and was founded by the Argead clan, to which Alexander the Great belonged.

However, this city in Greece is much more known for a more recent phenomenon, a series of impressive waterfalls that fall at the edge of the city.

In this video we explore the waterfalls and their history.